14 Ingredients
  • 2 1/4 pounds fresh brussels sprouts, halved
  • 3 tablespoons fresh lemon juice
  • 2 teaspoons salt, divided
  • 1/4 cup butter or margarine, divided
  • 1 medium onion, diced
  • 1/4 cup apple juice
  • 1 large Red Delicious apple, diced
  • 1 garlic clove, minced
  • 1 teaspoon sugar
  • 1 (8-ounce) can sliced water chestnuts, drained
  • 1/2 cup golden raisins
  • 2 teaspoons grated lemon rind
  • 1/2 teaspoon freshly ground pepper
  • 1/8 teaspoon grated nutmeg
Nutrition
180
9% daily value
8 servings
                                       
                                            balanced, high-​fiber, vegetarian, gluten-​free
     

Fat

10% 6

Saturated

19% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 0

Carbs

10% 30

Carbs (net)

- 23

Fiber

28% 7

Sugars

- 14

Sugars, added

- 1

Protein

10% 5

Cholesterol

5% 15

Sodium

23% 542

Calcium

7% 70

Magnesium

9% 38

Potassium

14% 671

Iron

13% 2

Zinc

7% 1

Phosphorus

16% 115

Vitamin A

11% 98

Vitamin C

126% 113

Thiamin (B1)

16% 0

Riboflavin (B2)

12% 0

Niacin (B3)

8% 1

Vitamin B6

30% 0

Folate equivalent (total)

21% 84

Folate (food)

- 85

Folic acid

- 0

Vitamin B12

1% 0

Vitamin D

1% 0

Vitamin E

10% 2

Vitamin K

190% 228
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