8 Ingredients
  • 4 tablespoons (1/2 stick) unsalted butter
  • 1/3 cup all-purpose flour
  • 3 cups milk
  • 14 ounces cheddar cheese, preferably Flagship, grated (about 3 1/2 cups)
  • 2 ounces Jack cheese, preferably Just Jack, grated (about 1/2 cup)
  • 1/2 teaspoon coarse salt
  • 1/4 to 1/2 teaspoon chipotle chile powder
  • 1/8 teaspoon garlic powder
Nutrition
715
36% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

86% 56

Saturated

165% 33

Trans

- 2

Monounsaturated

- 14

Polyunsaturated

- 2

Carbs

6% 18

Carbs (net)

- 18

Fiber

2% 0

Sugars

- 10

Sugars, added

- 0

Protein

70% 35

Cholesterol

55% 164

Sodium

34% 824

Calcium

100% 1003

Magnesium

12% 52

Potassium

7% 351

Iron

5% 1

Zinc

42% 5

Phosphorus

101% 710

Vitamin A

53% 478

Vitamin C

0% 0

Thiamin (B1)

16% 0

Riboflavin (B2)

66% 1

Niacin (B3)

5% 1

Vitamin B6

11% 0

Folate equivalent (total)

17% 69

Folate (food)

- 41

Folic acid

- 16

Vitamin B12

77% 2

Vitamin D

861% 129

Vitamin E

9% 1

Vitamin K

4% 5

Sugar alcohols

- 0

Water

- 209
Comments
 
×