10 Ingredients
  • 1 pound dried black beans
  • 2 dried bay leaves
  • 1 green bell pepper, cored, seeded, and halved
  • 3 strips bacon, finely diced
  • 1 teaspoon vegetable oil
  • 1/2 red bell pepper, cored, seeded, and chopped
  • 1 medium onion, chopped
  • 1 tablespoon coarse salt
  • 1/8 tablespoon dried oregano
  • 1/8 teaspoon cumin
Nutrition
340
17% daily value
6 servings
                                       
                                            high-​fiber, low-​sugar, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

11% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

17% 51

Carbs (net)

- 38

Fiber

51% 13

Sugars

- 3

Sugars, added

- 0

Protein

37% 19

Cholesterol

3% 10

Sodium

13% 323

Calcium

10% 105

Magnesium

33% 137

Potassium

26% 1235

Iron

23% 4

Zinc

28% 3

Phosphorus

43% 299

Vitamin A

2% 21

Vitamin C

33% 30

Thiamin (B1)

62% 1

Riboflavin (B2)

14% 0

Niacin (B3)

14% 2

Vitamin B6

27% 0

Folate equivalent (total)

87% 346

Folate (food)

- 346

Folic acid

- 0

Vitamin B12

3% 0

Vitamin D

15% 2

Vitamin E

4% 1

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 58
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