5 Ingredients
  • 1/2 cup fat-free milk
  • 3 pitted Medjool dates
  • 2 cups vanilla fat-free ice cream
  • 1 tablespoon flaxseed meal
  • 1/8 teaspoon ground cinnamon
Nutrition
147
7% daily value
3 servings
                                       
                                           
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 1

Carbs

10% 30

Carbs (net)

- 28

Fiber

6% 2

Sugars

- 8

Sugars, added

- 6

Protein

12% 6

Cholesterol

0% 1

Sodium

5% 108

Calcium

22% 221

Magnesium

6% 23

Potassium

7% 339

Iron

1% 0

Zinc

10% 1

Phosphorus

25% 176

Vitamin A

26% 235

Vitamin C

0% 0

Thiamin (B1)

5% 0

Riboflavin (B2)

21% 0

Niacin (B3)

1% 0

Vitamin B6

5% 0

Folate equivalent (total)

2% 8

Folate (food)

- 8

Folic acid

- 0

Vitamin B12

23% 1

Vitamin D

129% 19

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 95
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