Sunday Brunch: Oatmeal with Honeyed Figs Recipe

Sunday Brunch: Oatmeal with Honeyed Figs Recipe
9 Ingredients
  • 1 cup milk
  • 1 tablespoon unsalted butter
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • 5 ounces (1 cup) dried figs, quartered and stemmed
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • Brown sugar (optional)
Nutrition
171
9% daily value
4 servings
                                       
                                            balanced, vegetarian
     

Fat

10% 6

Saturated

16% 3

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

9% 26

Carbs (net)

- 23

Fiber

12% 3

Sugars

- 11

Sugars, added

- 2

Protein

10% 5

Cholesterol

5% 14

Sodium

7% 173

Calcium

9% 93

Magnesium

16% 66

Potassium

5% 237

Iron

6% 1

Zinc

8% 1

Phosphorus

21% 149

Vitamin A

6% 55

Vitamin C

1% 1

Thiamin (B1)

13% 0

Riboflavin (B2)

11% 0

Niacin (B3)

2% 0

Vitamin B6

6% 0

Folate equivalent (total)

3% 12

Folate (food)

- 12

Folic acid

- 0

Vitamin B12

12% 0

Vitamin D

6% 1

Vitamin E

2% 0

Vitamin K

2% 3
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