Sunday Brunch: Oatmeal with Honeyed Figs Recipe

Sunday Brunch: Oatmeal with Honeyed Figs Recipe
9 Ingredients
  • 1 cup milk
  • 1 tablespoon unsalted butter
  • 1 cup steel-cut oats
  • 1/4 teaspoon salt
  • 5 ounces (1 cup) dried figs, quartered and stemmed
  • 1 1/2 teaspoons honey
  • 1/8 teaspoon vanilla
  • 1/8 teaspoon cinnamon
  • Brown sugar (optional)
Nutrition
228
11% daily value
3 servings
                                       
                                            balanced, vegetarian
     

Fat

13% 8

Saturated

21% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

11% 34

Carbs (net)

- 30

Fiber

16% 4

Sugars

- 15

Sugars, added

- 3

Protein

13% 7

Cholesterol

6% 18

Sodium

10% 231

Calcium

12% 124

Magnesium

21% 88

Potassium

7% 316

Iron

8% 1

Zinc

11% 1

Phosphorus

28% 198

Vitamin A

8% 73

Vitamin C

1% 1

Thiamin (B1)

18% 0

Riboflavin (B2)

15% 0

Niacin (B3)

3% 0

Vitamin B6

9% 0

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

16% 0

Vitamin D

8% 1

Vitamin E

2% 0

Vitamin K

3% 3
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