Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf)

Ackee and Cod Stewart Loaf (Ackee-Saltfish-Codfish-Bacalao Loaf)
14 Ingredients
  • 1/2 pound dried codfish (saltfish/bacalao)
  • Olive oil spray
  • 3/4 (19-ounce) can ackees, drained
  • 1/4 cup mayonnaise
  • 1 scallion, greens only, chopped
  • 3/4 (3.52-ounce) packet Spanish seasoning without annato (recommended: Sazon Goya sin Achiote)
  • 1/2 teaspoon Creole seasoning
  • 1/4 teaspoon chopped fresh thyme
  • 1/2 teaspoon garlic powder
  • Lime powder (recommended: True Lime Natural Crystallized Lime), or lime zest
  • Freshly ground black pepper
  • Breadcrumbs
  • 1/8 teaspoon Scotch bonnet or sriracha hot sauce
  • This recipe was provided by professional chefs and has been scaled down from a bulk recipe provided by a restaurant. The Food Network Kitchens chefs have not tested this recipe, in the proportions indicated, and therefore, we cannot make any representation as to the results.
Nutrition
128
6% daily value
9 servings
                                       
                                            dairy-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 3

Carbs

5% 14

Carbs (net)

- 12

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

12% 6

Cholesterol

4% 13

Sodium

2% 56

Calcium

9% 94

Magnesium

8% 33

Potassium

5% 255

Iron

18% 3

Zinc

4% 0

Phosphorus

12% 82

Vitamin A

2% 15

Vitamin C

39% 35

Thiamin (B1)

4% 0

Riboflavin (B2)

5% 0

Niacin (B3)

7% 1

Vitamin B6

17% 0

Folate equivalent (total)

5% 21

Folate (food)

- 21

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

60% 72
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