6 Ingredients
  • 16 Brussels sprouts
  • 2/3 cup water
  • 1 tablespoon whole-grain mustard
  • 1 tablespoon butter
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
Chronic Conditions
Consume Less
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Neutral/Ok
Consume Much Less
Helpful
Helpful
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Neutral/Ok
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Nutrition
60
3% daily value
4 servings
                                       
                                            low-​sodium, low-​sugar, vegetarian, gluten-​free
     

Fat

5% 3

Saturated

9% 2

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 0

Carbs

2% 7

Carbs (net)

- 4

Fiber

12% 3

Sugars

- 2

Sugars, added

- 0

Protein

6% 3

Cholesterol

3% 8

Sodium

6% 135

Calcium

4% 37

Magnesium

5% 20

Potassium

6% 305

Iron

6% 1

Zinc

3% 0

Phosphorus

8% 58

Vitamin A

6% 53

Vitamin C

72% 65

Thiamin (B1)

9% 0

Riboflavin (B2)

6% 0

Niacin (B3)

4% 1

Vitamin B6

13% 0

Folate equivalent (total)

12% 47

Folate (food)

- 47

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

14% 2

Vitamin E

5% 1

Vitamin K

113% 135

Sugar alcohols

- 0

Water

- 109
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