5 Ingredients
  • 1/2 cup orzo (rice-shaped pasta)
  • 2 tablespoons toasted pine nuts
  • 2 teaspoons chopped fresh parsley
  • 1 teaspoon extra-virgin olive oil
  • 1/8 teaspoon salt
Nutrition
174
9% daily value
2 servings
                                       
                                            balanced, low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

13% 8

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

7% 21

Carbs (net)

- 20

Fiber

5% 1

Sugars

- 1

Sugars, added

- 0

Protein

9% 5

Cholesterol

- 0

Sodium

4% 89

Calcium

1% 9

Magnesium

8% 36

Potassium

2% 116

Iron

5% 1

Zinc

8% 1

Phosphorus

14% 99

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

5% 0

Riboflavin (B2)

3% 0

Niacin (B3)

5% 1

Vitamin B6

4% 0

Folate equivalent (total)

2% 9

Folate (food)

- 9

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 1

Vitamin K

22% 26
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