10 Ingredients
  • 3 applewood-smoked bacon slices
  • 4 (6-ounce) salmon fillets (about 1 inch thick)
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 cup water
  • 1 (8-ounce) container refrigerated prechopped tomato, onion, and bell pepper mix
  • 1 cup frozen yellow and white whole-kernel corn
  • 1 cup frozen shelled edamame (green soybeans)
  • 1/2 teaspoon dried thyme
  • 1/8 teaspoon salt
Nutrition
541
27% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

53% 34

Saturated

42% 8

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 9

Carbs

5% 15

Carbs (net)

- 11

Fiber

16% 4

Sugars

- 6

Sugars, added

- 0

Protein

87% 43

Cholesterol

36% 108

Sodium

20% 473

Calcium

5% 49

Magnesium

22% 94

Potassium

22% 1050

Iron

12% 2

Zinc

16% 2

Phosphorus

79% 553

Vitamin A

11% 95

Vitamin C

93% 84

Thiamin (B1)

48% 1

Riboflavin (B2)

32% 0

Niacin (B3)

107% 17

Vitamin B6

106% 1

Folate equivalent (total)

52% 206

Folate (food)

- 206

Folic acid

- 0

Vitamin B12

233% 6

Vitamin D

1% 0

Vitamin E

49% 7

Vitamin K

14% 17
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