16 Ingredients
  • 2 teaspoons canola oil
  • 1 cup sliced leek
  • 3 cups organic vegetable broth
  • 1 cup water
  • 3/4 cup beer
  • 1 cup chopped carrot
  • 1 cup chopped celery
  • 1/2 cup chopped parsnip
  • 1/4 cup chopped celery leaves
  • 1/4 cup chopped fresh dill
  • 1/4 cup uncooked pearl barley
  • 1/2 teaspoon black pepper
  • 1/4 teaspoon dried thyme
  • 2 bay leaves
  • 1/2 cup dried lentils
  • 1/8 teaspoon salt
Nutrition
219
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, vegan, vegetarian, dairy-​free
     

Fat

5% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

13% 38

Carbs (net)

- 31

Fiber

30% 7

Sugars

- 6

Sugars, added

- 0

Protein

18% 9

Cholesterol

- 0

Sodium

23% 543

Calcium

7% 67

Magnesium

12% 51

Potassium

11% 529

Iron

18% 3

Zinc

13% 1

Phosphorus

21% 144

Vitamin A

35% 311

Vitamin C

17% 15

Thiamin (B1)

29% 0

Riboflavin (B2)

12% 0

Niacin (B3)

13% 2

Vitamin B6

25% 0

Folate equivalent (total)

42% 168

Folate (food)

- 168

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

- 0

Vitamin E

9% 1

Vitamin K

77% 92
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