9 Ingredients
  • 1 cup peeled, seeded, and diced cucumber (about 1 medium)
  • 1 cup finely diced red onion (about 1 medium)
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 2 (4.5-ounce) cans chopped green chiles, undrained
  • 1/3 cup fresh lime juice (about 5 limes)
  • 3/4 cup peeled diced avocado (about 1 medium)
  • 1/2 cup finely chopped fresh cilantro (about 1 bunch)
  • 2 cups fat-free, less-sodium chicken broth
  • 1/8 teaspoon salt
Nutrition
107
5% daily value
6 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

7% 4

Saturated

4% 1

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

5% 16

Carbs (net)

- 10

Fiber

21% 5

Sugars

- 7

Sugars, added

- 0

Protein

9% 4

Cholesterol

1% 2

Sodium

15% 351

Calcium

8% 80

Magnesium

8% 32

Potassium

13% 600

Iron

10% 2

Zinc

5% 1

Phosphorus

11% 76

Vitamin A

6% 58

Vitamin C

47% 42

Thiamin (B1)

71% 1

Riboflavin (B2)

16% 0

Niacin (B3)

19% 3

Vitamin B6

27% 0

Folate equivalent (total)

16% 65

Folate (food)

- 65

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 1

Vitamin K

26% 32

Sugar alcohols

- 0

Water

- 316
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