9 Ingredients
  • 1 cup peeled, seeded, and diced cucumber (about 1 medium)
  • 1 cup finely diced red onion (about 1 medium)
  • 2 (14.5-ounce) cans diced tomatoes, undrained
  • 2 (4.5-ounce) cans chopped green chiles, undrained
  • 1/3 cup fresh lime juice (about 5 limes)
  • 3/4 cup peeled diced avocado (about 1 medium)
  • 1/2 cup finely chopped fresh cilantro (about 1 bunch)
  • 2 cups fat-free, less-sodium chicken broth
  • 1/8 teaspoon salt
Nutrition
161
8% daily value
4 servings
                                       
                                            balanced, high-​fiber, dairy-​free, gluten-​free
     

Fat

10% 6

Saturated

6% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 23

Carbs (net)

- 15

Fiber

32% 8

Sugars

- 10

Sugars, added

- 0

Protein

13% 7

Cholesterol

1% 4

Sodium

22% 527

Calcium

12% 121

Magnesium

12% 48

Potassium

26% 899

Iron

15% 3

Zinc

6% 1

Phosphorus

16% 114

Vitamin A

10% 88

Vitamin C

105% 63

Thiamin (B1)

86% 1

Riboflavin (B2)

18% 0

Niacin (B3)

22% 4

Vitamin B6

27% 1

Folate equivalent (total)

24% 97

Folate (food)

- 97

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

60% 48
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