7 Ingredients
  • 2 cups diced fresh pineapple
  • 1 English cucumber, peeled and diced (about 1 1/2 cups)
  • 2 green onions, thinly sliced (about 1/4 cup)
  • 1 jalapeño pepper, seeded and minced
  • 1/4 cup chopped fresh basil
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon salt
Nutrition
68
3% daily value
3 servings
                                       
                                            low-​fat, low-​sodium, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

0% 0

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

6% 18

Carbs (net)

- 15

Fiber

9% 2

Sugars

- 12

Sugars, added

- 0

Protein

2% 1

Cholesterol

- 0

Sodium

4% 101

Calcium

3% 33

Magnesium

6% 24

Potassium

5% 240

Iron

4% 1

Zinc

3% 0

Phosphorus

4% 27

Vitamin A

2% 18

Vitamin C

70% 63

Thiamin (B1)

9% 0

Riboflavin (B2)

5% 0

Niacin (B3)

5% 1

Vitamin B6

13% 0

Folate equivalent (total)

8% 32

Folate (food)

- 32

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

2% 0

Vitamin K

29% 35
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