Baked Bayou Catfish With Spicy Sour Cream Sauce

Baked Bayou Catfish With Spicy Sour Cream Sauce
9 Ingredients
  • Cooking spray
  • 2 1/2 tablespoons hot sauce, divided
  • 4 (6-ounce) catfish fillets
  • 1 teaspoon Cajun seasoning (such as Luzianne)
  • 1/2 cup yellow cornmeal
  • 1/2 cup light sour cream
  • 1/8 teaspoon salt
  • 1 lemon, cut into wedges (optional)
  • Chopped fresh parsley (optional)
Nutrition
227
11% daily value
6 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

16% 11

Saturated

14% 3

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

4% 12

Carbs (net)

- 12

Fiber

2% 1

Sugars

- 0

Sugars, added

- 0

Protein

38% 19

Cholesterol

23% 69

Sodium

14% 333

Calcium

4% 39

Magnesium

7% 29

Potassium

9% 412

Iron

5% 1

Zinc

7% 1

Phosphorus

37% 259

Vitamin A

2% 19

Vitamin C

5% 5

Thiamin (B1)

9% 0

Riboflavin (B2)

13% 0

Niacin (B3)

19% 3

Vitamin B6

17% 0

Folate equivalent (total)

14% 58

Folate (food)

- 18

Folic acid

- 24

Vitamin B12

139% 3

Vitamin D

2% 0

Vitamin E

7% 1

Vitamin K

4% 5
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