Baked Bayou Catfish with Spicy Sour Cream Sauce

Baked Bayou Catfish with Spicy Sour Cream Sauce
9 Ingredients
  • Cooking spray
  • 2 1/2 tablespoons hot sauce, divided
  • 4 (6-ounce) catfish fillets
  • 1 teaspoon Cajun seasoning (such as Luzianne)
  • 1/2 cup yellow cornmeal
  • 1/2 cup light sour cream
  • 1/8 teaspoon salt
  • 1 lemon, cut into wedges (optional)
  • Chopped fresh parsley (optional)
Nutrition
340
17% daily value
4 servings
                                       
                                            low-​sugar, gluten-​free
     

Fat

25% 16

Saturated

22% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 18

Fiber

3% 1

Sugars

- 0

Sugars, added

- 0

Protein

57% 28

Cholesterol

35% 104

Sodium

21% 499

Calcium

6% 59

Magnesium

10% 43

Potassium

13% 618

Iron

8% 1

Zinc

10% 1

Phosphorus

55% 388

Vitamin A

3% 29

Vitamin C

8% 7

Thiamin (B1)

13% 0

Riboflavin (B2)

20% 0

Niacin (B3)

29% 5

Vitamin B6

25% 0

Folate equivalent (total)

22% 87

Folate (food)

- 27

Folic acid

- 35

Vitamin B12

209% 5

Vitamin D

117% 18

Vitamin E

10% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 167
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