14 Ingredients
  • Chicken:
  • 2 teaspoons brown sugar
  • 1/2 teaspoon salt
  • 1/2 teaspoon ground cumin
  • 1/4 teaspoon garlic powder
  • 4 (4-ounce) skinless, boneless chicken breast halves
  • 2 teaspoons vegetable oil
  • Plum Salsa:
  • 1 cup chopped ripe plum (about 2 plums)
  • 2 tablespoons chopped fresh or 1 teaspoon dried cilantro
  • 2 tablespoons chopped red onion
  • 2 teaspoons cider vinegar
  • 1/4 teaspoon hot sauce
  • 1/8 teaspoon salt
Nutrition
181
9% daily value
4 servings
                                       
                                            high-​protein, low-​carb, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

4% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

2% 6

Carbs (net)

- 6

Fiber

2% 0

Sugars

- 5

Sugars, added

- 5

Protein

52% 26

Cholesterol

28% 83

Sodium

15% 349

Calcium

1% 14

Magnesium

8% 35

Potassium

9% 427

Iron

5% 1

Zinc

8% 1

Phosphorus

36% 249

Vitamin A

2% 16

Vitamin C

1% 1

Thiamin (B1)

10% 0

Riboflavin (B2)

17% 0

Niacin (B3)

69% 11

Vitamin B6

72% 1

Folate equivalent (total)

3% 13

Folate (food)

- 13

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

8% 1

Vitamin E

8% 1

Vitamin K

5% 6

Sugar alcohols

- 0

Water

- 111
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