6 Ingredients
  • 2 pounds lacinato kale (about 4 bunches), stems and center ribs discarded
  • 3 tablespoons vegetable oil
  • 4 large cloves garlic, thinly sliced
  • 3 ounces Spanish chorizo, chopped into 1/4-inch pieces
  • 3/4 cup water
  • 1/8 teaspoon salt
Nutrition
550
28% daily value
6 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free, gluten-​free
     

Fat

74% 48

Saturated

69% 14

Trans

- 0

Monounsaturated

- 21

Polyunsaturated

- 8

Carbs

0% 1

Carbs (net)

- 1

Fiber

0% 0

Sugars

- 0

Sugars, added

- 0

Protein

54% 27

Cholesterol

44% 133

Sodium

14% 348

Calcium

3% 31

Magnesium

7% 28

Potassium

12% 436

Iron

9% 2

Zinc

29% 4

Phosphorus

34% 240

Vitamin A

- 0

Vitamin C

2% 1

Thiamin (B1)

39% 1

Riboflavin (B2)

25% 0

Niacin (B3)

39% 8

Vitamin B6

49% 1

Folate equivalent (total)

0% 0

Folate (food)

- 0

Folic acid

- 0

Vitamin B12

14% 1

Vitamin D

1% 4

Vitamin E

11% 2

Vitamin K

0% 0
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