16 Ingredients
  • 2 3/4 cups all-purpose flour
  • 3/4 cup soy flour
  • 1 teaspoon salt
  • 1/2 teaspoon baking powder
  • 1/2 teaspoon dried thyme
  • 1/2 teaspoon dried rosemary, crushed
  • 3 tablespoons extravirgin olive oil
  • 1 1/4 cups warm water
  • cooking spray
  • 1 1/2 teaspoons olive oil
  • 2 garlic cloves, thinly sliced
  • 1 pound Swiss chard, cut into 1/2-inch strips
  • 1 (10-ounce) package fresh spinach
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon salt
Nutrition
189
9% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

11% 7

Saturated

4% 1

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 24

Fiber

10% 2

Sugars

- 1

Sugars, added

- 0

Protein

12% 6

Cholesterol

- 0

Sodium

12% 295

Calcium

8% 75

Magnesium

20% 79

Potassium

13% 442

Iron

17% 3

Zinc

5% 1

Phosphorus

15% 106

Vitamin A

25% 227

Vitamin C

31% 18

Thiamin (B1)

19% 0

Riboflavin (B2)

17% 0

Niacin (B3)

11% 2

Vitamin B6

6% 0

Folate equivalent (total)

38% 153

Folate (food)

- 78

Folic acid

- 44

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

10% 2

Vitamin K

543% 435
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