17 Ingredients
  • 3 tablespoons fresh lime juice, divided
  • 3/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2/3 cup no-salt-added whole-kernel corn, drained
  • 1 jalapeño pepper, seeded and minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (4.5-ounce) package hot-smoked salmon, flaked
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese
  • 1/3 cup (1 1/2 ounces) grated cotija cheese
  • 6 (10-inch) flour tortillas
  • Cooking spray
  • 3/4 cup halved grape tomatoes
  • 1/2 cup diced peeled avocado
  • 1/4 cup reduced-fat sour cream
  • 1/8 teaspoon salt
  • Cilantro sprigs (optional)
  • Lime wedges (optional)
Nutrition
255
13% daily value
10 servings
                                       
                                            balanced, low-​sugar
     

Fat

18% 12

Saturated

20% 4

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 2

Carbs

9% 27

Carbs (net)

- 22

Fiber

19% 5

Sugars

- 3

Sugars, added

- 0

Protein

23% 12

Cholesterol

7% 21

Sodium

17% 404

Calcium

18% 176

Magnesium

10% 38

Potassium

10% 363

Iron

11% 2

Zinc

7% 1

Phosphorus

33% 233

Vitamin A

5% 43

Vitamin C

15% 9

Thiamin (B1)

18% 0

Riboflavin (B2)

12% 0

Niacin (B3)

15% 3

Vitamin B6

9% 0

Folate equivalent (total)

26% 103

Folate (food)

- 53

Folic acid

- 29

Vitamin B12

10% 1

Vitamin D

0% 0

Vitamin E

7% 1

Vitamin K

9% 7
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