17 Ingredients
  • 3 tablespoons fresh lime juice, divided
  • 3/4 cup finely chopped red onion
  • 1/4 cup chopped fresh cilantro
  • 2/3 cup no-salt-added whole-kernel corn, drained
  • 1 jalapeño pepper, seeded and minced
  • 1 (15-ounce) can black beans, rinsed and drained
  • 1 (4.5-ounce) package hot-smoked salmon, flaked
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese
  • 1/3 cup (1 1/2 ounces) grated cotija cheese
  • 6 (10-inch) flour tortillas
  • Cooking spray
  • 3/4 cup halved grape tomatoes
  • 1/2 cup diced peeled avocado
  • 1/4 cup reduced-fat sour cream
  • 1/8 teaspoon salt
  • Cilantro sprigs (optional)
  • Lime wedges (optional)
Nutrition
426
21% daily value
6 servings
                                       
                                            balanced, high-​fiber
     

Fat

30% 19

Saturated

33% 7

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

15% 45

Carbs (net)

- 37

Fiber

32% 8

Sugars

- 4

Sugars, added

- 0

Protein

39% 19

Cholesterol

12% 35

Sodium

28% 673

Calcium

29% 293

Magnesium

15% 64

Potassium

13% 605

Iron

19% 3

Zinc

15% 2

Phosphorus

56% 389

Vitamin A

8% 71

Vitamin C

17% 15

Thiamin (B1)

37% 0

Riboflavin (B2)

25% 0

Niacin (B3)

32% 5

Vitamin B6

24% 0

Folate equivalent (total)

43% 171

Folate (food)

- 88

Folic acid

- 49

Vitamin B12

41% 1

Vitamin D

37% 6

Vitamin E

15% 2

Vitamin K

9% 11

Sugar alcohols

- 0

Water

- 168
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