17 Ingredients
  • 1 1/4 cups all-purpose flour
  • 1/4 cup semolina or pasta flour
  • 2 teaspoons sugar
  • 1/4 teaspoon salt
  • 2 tablespoons butter, chilled and cut into small pieces
  • 1 tablespoon vegetable shortening
  • 1/4 cup ice water
  • 1/2 teaspoon cider vinegar
  • cooking spray
  • 12 ounces uncooked large shrimp, peeled, deveined, and chopped
  • 1/4 cup (2 ounces) fat-free cream cheese, softened
  • 1/2 cup egg substitute, divided
  • 2 teaspoons all-purpose flour
  • 1 cup evaporated fat-free milk
  • 1/2 cup (2 ounces) shredded Havarti or fontina cheese
  • 1 1/2 tablespoons chopped fresh dill
  • 1/8 teaspoon salt
Nutrition
342
17% daily value
6 servings
                                       
                                            balanced
     

Fat

18% 12

Saturated

26% 5

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 2

Carbs

14% 42

Carbs (net)

- 41

Fiber

4% 1

Sugars

- 4

Sugars, added

- 1

Protein

34% 17

Cholesterol

32% 95

Sodium

21% 501

Calcium

48% 475

Magnesium

7% 30

Potassium

5% 213

Iron

9% 2

Zinc

13% 1

Phosphorus

43% 302

Vitamin A

16% 148

Vitamin C

1% 1

Thiamin (B1)

22% 0

Riboflavin (B2)

19% 0

Niacin (B3)

18% 3

Vitamin B6

11% 0

Folate equivalent (total)

25% 101

Folate (food)

- 31

Folic acid

- 41

Vitamin B12

43% 1

Vitamin D

5% 1

Vitamin E

7% 1

Vitamin K

2% 2
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