11 Ingredients
  • 1/2 cup quick-cooking oats
  • 2 tablespoons raisins
  • 2 tablespoons sliced almonds, chopped
  • 1 tablespoon chia seeds
  • 1 tablespoon hemp seeds
  • 1 teaspoon oat flour
  • 1/2 teaspoon coconut sugar
  • 1/4 teaspoon ground cinnamon
  • 1/8 teaspoon ground allspice
  • 1/8 teaspoon cayenne pepper
  • 1/8 teaspoon salt
Nutrition
598
30% daily value
1 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

33% 21

Saturated

12% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 12

Carbs

27% 82

Carbs (net)

- 63

Fiber

78% 19

Sugars

- 14

Sugars, added

- 2

Protein

45% 23

Cholesterol

- 0

Sodium

12% 300

Calcium

19% 195

Magnesium

71% 297

Potassium

17% 791

Iron

43% 8

Zinc

48% 5

Phosphorus

111% 780

Vitamin A

1% 5

Vitamin C

2% 2

Thiamin (B1)

66% 1

Riboflavin (B2)

25% 0

Niacin (B3)

18% 3

Vitamin B6

13% 0

Folate equivalent (total)

13% 52

Folate (food)

- 57

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

2277% 342

Vitamin E

114% 17

Vitamin K

1% 1
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