12 Ingredients
  • 4 1/2 pounds unshelled fava beans (about 2 1/4 cups shelled)
  • 2 cups sliced, halved plum tomatoes (about 4)
  • 1 cup vertically sliced sweet onion
  • 1 tablespoon red wine vinegar
  • 2 teaspoons extravirgin olive oil
  • 1 teaspoon minced fresh garlic
  • 1/4 teaspoon salt
  • 1/4 teaspoon freshly ground black pepper
  • Cooking spray
  • 1/2 teaspoon sugar
  • 1/2 teaspoon red wine vinegar
  • 1/8 teaspoon salt
Nutrition
227
11% daily value
10 servings
                                       
                                            high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

8% 5

Saturated

3% 1

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 2

Carbs

13% 39

Carbs (net)

- 24

Fiber

63% 16

Sugars

- 21

Sugars, added

- 0

Protein

33% 17

Cholesterol

- 0

Sodium

6% 143

Calcium

8% 83

Magnesium

17% 72

Potassium

16% 770

Iron

18% 3

Zinc

19% 2

Phosphorus

39% 275

Vitamin A

5% 47

Vitamin C

14% 12

Thiamin (B1)

24% 0

Riboflavin (B2)

46% 1

Niacin (B3)

30% 5

Vitamin B6

20% 0

Folate equivalent (total)

77% 307

Folate (food)

- 310

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

18% 3

Vitamin K

72% 87
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