14 Ingredients
  • cooking spray
  • 2 teaspoons minced peeled fresh ginger
  • 2 garlic cloves, minced
  • 1 cup diced oyster mushroom caps (about 3 ounces)
  • 1 (8-ounce) package Thai-style flavored baked tofu, julienned
  • 1/2 cup (3-inch) julienne-cut carrot
  • 1/2 cup frozen whole-kernel corn
  • 1/2 cup canned whole water chestnuts
  • 1 tablespoon low-sodium soy sauce
  • 1 1/2 teaspoons rice vinegar
  • 2/3 cup (3-inch) julienne-cut green onions
  • 1 teaspoon dark sesame oil
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
Nutrition
60
3% daily value
8 servings
                                       
                                            low-​sodium, low-​sugar, vegan, vegetarian, dairy-​free
     

Fat

4% 3

Saturated

2% 0

Trans

- 0

Monounsaturated

- 1

Polyunsaturated

- 1

Carbs

2% 7

Carbs (net)

- 5

Fiber

6% 1

Sugars

- 2

Sugars, added

- 0

Protein

7% 4

Cholesterol

- 0

Sodium

5% 115

Calcium

7% 69

Magnesium

5% 22

Potassium

5% 216

Iron

5% 1

Zinc

4% 0

Phosphorus

10% 70

Vitamin A

8% 69

Vitamin C

4% 3

Thiamin (B1)

6% 0

Riboflavin (B2)

7% 0

Niacin (B3)

6% 1

Vitamin B6

7% 0

Folate equivalent (total)

6% 22

Folate (food)

- 22

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

0% 0

Vitamin E

1% 0

Vitamin K

16% 19
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