Munch & Crunch Snack Mix

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12 Ingredients

1 cup mini pretzels
1 cup corn chips
1 cup oyster crackers
1 cup roasted, salted pumpkin seed kernels
1 cup honey-roasted peanuts
2 tablespoons butter or margarine, melted
2 tablespoons brown sugar, packed
1 teaspoon chili powder
1 teaspoon Worcestershire sauce
1/2 teaspoon onion salt
1/2 teaspoon ground cumin
1/8 teaspoon ground red pepper

Preparation Instructions on My Recipes

Nutrition

256

13% daily value

servings

vegetarian

Fat 

22%

15
                 
Saturated

17%

3
                 
Trans

-

0
                 
Monounsaturated

-

6
                 
Polyunsaturated

-

5
                 
Carbs 

9%

26
                 
Carbs (net)

-

23
                 
Fiber

11%

3
                 
Sugars

-

4
                 
Sugars, added

-

2
                 
Protein

19%

9
                 
Cholesterol

2%

5
                 
Sodium

13%

320
                 
Calcium

2%

23
                 
Magnesium

23%

96
                 
Potassium

6%

267
                 
Iron

13%

2
                 
Zinc

14%

2
                 
Phosphorus

32%

221
                 
Vitamin A

2%

21
                 
Vitamin C

2%

2
                 
Thiamin (B1)

14%

0
                 
Riboflavin (B2)

9%

0
                 
Niacin (B3)

23%

4
                 
Vitamin B6

8%

0
                 
Folate equivalent (total)

16%

65
                 
Folate (food)

-

58
                 
Folic acid

-

4
                 
Vitamin B12

0%

0
                 
Vitamin D

9%

1
                 
Vitamin E

9%

1
                 
Vitamin K

2%

3
                 
Sugar alcohols

-

0
                 
Water

-

12

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