8 Ingredients
  • 2 (15-ounce) cans black beans, rinsed and drained
  • 1 cup grated carrot
  • 1/2 cup fresh lime juice (about 2 limes)
  • 1/4 cup finely chopped green onions
  • 1/4 cup chopped fresh cilantro
  • 1 teaspoon minced garlic
  • 1/4 teaspoon salt
  • 1/8 teaspoon ground red pepper
Nutrition
215
11% daily value
4 servings
                                       
                                            high-​fiber, low-​fat, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

1% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

14% 41

Carbs (net)

- 25

Fiber

63% 16

Sugars

- 2

Sugars, added

- 0

Protein

27% 13

Cholesterol

- 0

Sodium

19% 460

Calcium

9% 94

Magnesium

20% 82

Potassium

23% 804

Iron

24% 4

Zinc

9% 1

Phosphorus

35% 247

Vitamin A

26% 237

Vitamin C

30% 18

Thiamin (B1)

22% 0

Riboflavin (B2)

17% 0

Niacin (B3)

8% 2

Vitamin B6

9% 0

Folate equivalent (total)

36% 143

Folate (food)

- 143

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

8% 2

Vitamin K

31% 25
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