8 Ingredients
  • 1 tablespoon(s) olive oil
  • 4 bone-in pork loin or rib chops, 3/4 inch thick (about 8 ounces each)
  • 1 medium onion, chopped
  • 1 cup(s) marinara sauce
  • 1/4 cup(s) red wine vinegar
  • 2 tablespoon(s) light or dark molasses
  • 2 tablespoon(s) brown sugar
  • 1/8 teaspoon(s) ground red pepper (cayenne)
Nutrition
472
24% daily value
4 servings
                                       
                                            low-​carb, dairy-​free, gluten-​free
     

Fat

41% 27

Saturated

42% 8

Trans

- 0

Monounsaturated

- 13

Polyunsaturated

- 3

Carbs

7% 20

Carbs (net)

- 18

Fiber

7% 2

Sugars

- 17

Sugars, added

- 12

Protein

72% 36

Cholesterol

38% 113

Sodium

16% 372

Calcium

8% 81

Magnesium

18% 77

Potassium

22% 1039

Iron

14% 3

Zinc

30% 3

Phosphorus

55% 383

Vitamin A

3% 25

Vitamin C

5% 5

Thiamin (B1)

136% 2

Riboflavin (B2)

37% 0

Niacin (B3)

68% 11

Vitamin B6

81% 1

Folate equivalent (total)

4% 16

Folate (food)

- 16

Folic acid

- 0

Vitamin B12

39% 1

Vitamin D

248% 37

Vitamin E

16% 2

Vitamin K

9% 11
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