14 Ingredients
  • 1 tablespoon butter, melted
  • cooking spray
  • 2 (6-ounce) packages fresh baby spinach
  • 1 1/4 cups (5 ounces) shredded reduced-fat sharp cheddar cheese
  • 3/4 cup (3 ounces) shredded Monterey Jack cheese
  • 1 1/3 cups all-purpose flour (about 5 3/4 ounces)
  • 1 1/2 cups fat-free milk
  • 1 cup egg substitute
  • 1 teaspoon salt
  • 1 teaspoon baking powder
  • 2 teaspoons Dijon mustard
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground nutmeg
  • 1/8 teaspoon ground red pepper
Nutrition
202
10% daily value
12 servings
                                       
                                            balanced, low-​sugar, vegetarian
     

Fat

13% 9

Saturated

22% 4

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

8% 24

Carbs (net)

- 23

Fiber

4% 1

Sugars

- 2

Sugars, added

- 0

Protein

16% 8

Cholesterol

7% 22

Sodium

10% 247

Calcium

52% 522

Magnesium

8% 35

Potassium

5% 241

Iron

9% 2

Zinc

9% 1

Phosphorus

27% 186

Vitamin A

25% 229

Vitamin C

9% 8

Thiamin (B1)

12% 0

Riboflavin (B2)

19% 0

Niacin (B3)

7% 1

Vitamin B6

7% 0

Folate equivalent (total)

25% 101

Folate (food)

- 65

Folic acid

- 21

Vitamin B12

12% 0

Vitamin D

3% 1

Vitamin E

5% 1

Vitamin K

115% 138
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