15 Ingredients
  • 2 1/2 tablespoons olive oil, divided
  • 1/2 cup chopped yellow onion
  • 6 garlic cloves, crushed
  • 1 jalapeño pepper, seeded and minced
  • 1 3/4 cups grated sweet potato (about 8 ounces)
  • 5/8 teaspoon kosher salt, divided
  • 1/2 teaspoon freshly ground black pepper
  • 1/2 cup panko (Japanese breadcrumbs)
  • 2 1/2 tablespoons fresh lime juice, divided
  • 1 (15-ounce) can unsalted chickpeas (garbanzo beans), rinsed and drained
  • 1 large egg
  • 1 cup chopped peeled avocado
  • 1 cup chopped tomato
  • 1/2 cup vertically sliced red onion
  • 1/8 teaspoon ground red pepper
Nutrition
352
18% daily value
4 servings
                                       
                                            high-​fiber, vegetarian, dairy-​free
     

Fat

27% 18

Saturated

13% 3

Trans

- 0

Monounsaturated

- 11

Polyunsaturated

- 3

Carbs

14% 42

Carbs (net)

- 31

Fiber

42% 10

Sugars

- 6

Sugars, added

- 0

Protein

20% 10

Cholesterol

16% 47

Sodium

27% 656

Calcium

10% 103

Magnesium

16% 66

Potassium

15% 724

Iron

14% 3

Zinc

14% 1

Phosphorus

26% 184

Vitamin A

49% 444

Vitamin C

24% 21

Thiamin (B1)

13% 0

Riboflavin (B2)

14% 0

Niacin (B3)

9% 1

Vitamin B6

68% 1

Folate equivalent (total)

21% 83

Folate (food)

- 83

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

68% 10

Vitamin E

18% 3

Vitamin K

15% 18

Sugar alcohols

- 0

Water

- 245
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