15 Ingredients
  • 1 (6.2-ounce) package long-grain and wild rice mix
  • 2 1/3 cups water
  • 5 tablespoons butter or margarine, divided
  • 1 medium onion, chopped
  • 1/2 medium-size green bell pepper, chopped
  • 1 cup chopped fresh mushrooms
  • 1 pound fresh crabmeat, drained and flaked
  • 1 (12-ounce) container fresh oysters, drained
  • 1 (10 3/4-ounce) can cream of celery soup
  • 1 cup chopped pecans, toasted
  • 1/2 cup Italian-seasoned breadcrumbs
  • 1 green onion, chopped
  • 1/4 teaspoon salt
  • 1/4 teaspoon ground black pepper
  • 1/8 teaspoon ground red pepper
Nutrition
368
18% daily value
8 servings
                                       
                                            low-​sugar
     

Fat

31% 20

Saturated

30% 6

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 4

Carbs

10% 29

Carbs (net)

- 25

Fiber

14% 4

Sugars

- 2

Sugars, added

- 0

Protein

41% 20

Cholesterol

33% 98

Sodium

25% 590

Calcium

10% 98

Magnesium

22% 93

Potassium

10% 470

Iron

21% 4

Zinc

103% 11

Phosphorus

52% 367

Vitamin A

11% 99

Vitamin C

15% 13

Thiamin (B1)

20% 0

Riboflavin (B2)

24% 0

Niacin (B3)

31% 5

Vitamin B6

21% 0

Folate equivalent (total)

19% 75

Folate (food)

- 65

Folic acid

- 6

Vitamin B12

366% 9

Vitamin D

40% 6

Vitamin E

11% 2

Vitamin K

6% 7

Sugar alcohols

- 0

Water

- 218
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