14 Ingredients
  • 3 cups finely chopped peeled tomato (about 4 large)
  • 1 cup finely chopped red bell pepper
  • 1 cup finely chopped red onion
  • 1/2 cup dried cranberries
  • 1/2 cup cider vinegar
  • 1/4 cup granulated sugar
  • 1/4 cup packed brown sugar
  • 2 tablespoons minced peeled fresh ginger
  • 1/2 teaspoon salt
  • 1/2 teaspoon mustard seeds
  • 1/4 teaspoon ground cinnamon
  • 1/4 teaspoon ground cumin
  • 1/4 teaspoon ground allspice
  • 1/8 teaspoon ground red pepper
Chronic Conditions
Helpful
Helpful
Helpful
Consume Less
Neutral/Ok
Neutral/Ok
Helpful
Helpful
Neutral/Ok
Helpful
Nutrition
206
10% daily value
4 servings
                                       
                                            low-​fat, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

1% 1

Saturated

0% 0

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

17% 50

Carbs (net)

- 46

Fiber

16% 4

Sugars

- 42

Sugars, added

- 26

Protein

4% 2

Cholesterol

0% 0

Sodium

13% 306

Calcium

4% 43

Magnesium

6% 27

Potassium

10% 467

Iron

5% 1

Zinc

4% 0

Phosphorus

8% 56

Vitamin A

12% 106

Vitamin C

74% 66

Thiamin (B1)

7% 0

Riboflavin (B2)

5% 0

Niacin (B3)

8% 1

Vitamin B6

20% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

9% 1

Vitamin K

10% 11

Sugar alcohols

- 0

Water

- 209
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