12 Ingredients
  • 1/4 cup lower-sodium soy sauce
  • 1/4 cup sweet chili sauce (such as Mae Ploy)
  • 1/4 cup natural-style, crunchy peanut butter
  • 2 teaspoons peanut oil
  • 1/2 teaspoon curry powder
  • 1 pound chicken breast tenders, cut lengthwise into 8 pieces
  • Cooking spray
  • 1 1/2 cups diced pineapple
  • 1/3 cup vertically sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper
Nutrition
505
25% daily value
4 servings
                                       
                                            dairy-​free
     

Fat

48% 31

Saturated

30% 6

Trans

- 0

Monounsaturated

- 14

Polyunsaturated

- 7

Carbs

12% 35

Carbs (net)

- 31

Fiber

18% 4

Sugars

- 11

Sugars, added

- 0

Protein

45% 23

Cholesterol

15% 46

Sodium

68% 1622

Calcium

5% 52

Magnesium

18% 77

Potassium

12% 566

Iron

12% 2

Zinc

14% 2

Phosphorus

48% 339

Vitamin A

1% 13

Vitamin C

41% 37

Thiamin (B1)

28% 0

Riboflavin (B2)

15% 0

Niacin (B3)

60% 10

Vitamin B6

20% 0

Folate equivalent (total)

12% 46

Folate (food)

- 46

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

68% 10

Vitamin E

16% 2

Vitamin K

19% 23

Sugar alcohols

- 0

Water

- 153
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