12 Ingredients
  • 1/4 cup lower-sodium soy sauce
  • 1/4 cup sweet chili sauce (such as Mae Ploy)
  • 1/4 cup natural-style, crunchy peanut butter
  • 2 teaspoons peanut oil
  • 1/2 teaspoon curry powder
  • 1 pound chicken breast tenders, cut lengthwise into 8 pieces
  • Cooking spray
  • 1 1/2 cups diced pineapple
  • 1/3 cup vertically sliced red onion
  • 2 tablespoons chopped fresh cilantro
  • 2 tablespoons fresh lime juice
  • 1/8 teaspoon ground red pepper
Nutrition
253
13% daily value
8 servings
                                       
                                            dairy-​free
     

Fat

24% 16

Saturated

15% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

6% 18

Carbs (net)

- 16

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

23% 11

Cholesterol

8% 23

Sodium

34% 811

Calcium

3% 26

Magnesium

9% 39

Potassium

6% 286

Iron

6% 1

Zinc

7% 1

Phosphorus

24% 170

Vitamin A

1% 7

Vitamin C

21% 19

Thiamin (B1)

14% 0

Riboflavin (B2)

8% 0

Niacin (B3)

30% 5

Vitamin B6

10% 0

Folate equivalent (total)

6% 23

Folate (food)

- 23

Folic acid

- 0

Vitamin B12

6% 0

Vitamin D

1% 0

Vitamin E

8% 1

Vitamin K

10% 12
Comments
 
×