12 Ingredients
  • 4 large ears shucked corn
  • 4 tablespoons canola oil
  • 3/4 cup chopped onion
  • 6 sprigs fresh thyme, tied in a bundle
  • 3/4 teaspoon kosher salt, divided
  • 1 garlic clove, minced
  • 3 cups water
  • 1/2 cups diced peeled avocado
  • 1/2 cup diced radish
  • 1 tablespoon chopped fresh cilantro
  • 1 tablespoon fresh lime juice
  • 1/8 teaspoon ground red pepper
Nutrition
198
10% daily value
6 servings
                                       
                                            vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

19% 13

Saturated

6% 1

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

7% 22

Carbs (net)

- 19

Fiber

15% 4

Sugars

- 7

Sugars, added

- 0

Protein

8% 4

Cholesterol

- 0

Sodium

11% 260

Calcium

3% 28

Magnesium

12% 48

Potassium

8% 396

Iron

7% 1

Zinc

6% 1

Phosphorus

15% 104

Vitamin A

2% 18

Vitamin C

18% 17

Thiamin (B1)

14% 0

Riboflavin (B2)

7% 0

Niacin (B3)

13% 2

Vitamin B6

13% 0

Folate equivalent (total)

15% 58

Folate (food)

- 58

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

13% 2

Vitamin K

9% 11
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