11 Ingredients
  • 3 tablespoons unsalted butter, plus extra for greasing the dish
  • 1/4 cup finely grated Parmesan, plus extra for sprinkling
  • 3 tablespoons all-purpose flour
  • 1 cup scalded milk
  • Kosher salt and freshly ground black pepper
  • Pinch cayenne pepper
  • Pinch nutmeg
  • 4 extra-large egg yolks, at room temperature
  • 3 ounces good Roquefort cheese, chopped
  • 5 extra-large egg whites, at room temperature
  • 1/8 teaspoon cream of tartar
Nutrition
666
33% daily value
2 servings
                                       
                                            low-​carb, vegetarian
     

Fat

75% 49

Saturated

138% 28

Trans

- 1

Monounsaturated

- 15

Polyunsaturated

- 3

Carbs

6% 19

Carbs (net)

- 19

Fiber

3% 1

Sugars

- 7

Sugars, added

- 0

Protein

73% 37

Cholesterol

180% 540

Sodium

50% 1203

Calcium

66% 657

Magnesium

12% 49

Potassium

14% 485

Iron

12% 2

Zinc

19% 3

Phosphorus

80% 558

Vitamin A

57% 513

Vitamin C

0% 0

Thiamin (B1)

17% 0

Riboflavin (B2)

72% 1

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

31% 125

Folate (food)

- 95

Folic acid

- 18

Vitamin B12

32% 2

Vitamin D

1% 4

Vitamin E

9% 2

Vitamin K

5% 4
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