Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles recipes

Goat Cheese, Sun-Dried Tomato, and Roasted Garlic Souffles recipes
15 Ingredients
  • 6 large garlic cloves, flattened
  • 1 teaspoon olive oil
  • 1 teaspoon salt
  • 3/4 teaspoon ground black pepper
  • vegetable oil spray
  • 4 tablespoons plain dry breadcrumbs
  • 1 tablespoon butter
  • 2 tablespoons all purpose flour
  • 1 1/4 cups low-fat (1%) milk
  • 1/2 cup finely chopped drained oil-packed sun-dried tomatoes
  • 2 1/2 teaspoons chopped fresh thyme
  • 4 large egg yolks
  • 4 ounces mild fresh goat cheese, crumbled (about 1 cup)
  • 6 large egg whites
  • 1/8 teaspoon cream of tartar
Nutrition
391
20% daily value
4 servings
                                       
                                            low-​carb, vegetarian
     

Fat

40% 26

Saturated

61% 12

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 2

Carbs

6% 19

Carbs (net)

- 17

Fiber

6% 2

Sugars

- 5

Sugars, added

- 0

Protein

43% 21

Cholesterol

73% 220

Sodium

22% 531

Calcium

21% 212

Magnesium

9% 40

Potassium

11% 499

Iron

14% 3

Zinc

13% 1

Phosphorus

43% 301

Vitamin A

29% 264

Vitamin C

19% 17

Thiamin (B1)

20% 0

Riboflavin (B2)

55% 1

Niacin (B3)

10% 2

Vitamin B6

27% 0

Folate equivalent (total)

16% 62

Folate (food)

- 43

Folic acid

- 12

Vitamin B12

35% 1

Vitamin D

14% 2

Vitamin E

10% 2

Vitamin K

3% 3
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