18 Ingredients
  • 2 tablespoons finely chopped fresh chives
  • 1 tablespoon chopped fresh flat-leaf parsley
  • 1 1/2 tablespoons canola-based mayonnaise (such as Spectrum brand)
  • 1/2 teaspoon grated lemon rind
  • 1 tablespoon fresh lemon juice
  • 1/4 teaspoon freshly ground black pepper
  • 1/8 teaspoon ground red pepper
  • 1 large egg
  • 1/3 cup panko (Japanese breadcrumbs)
  • 1 pound lump crabmeat, drained and shell pieces removed
  • 1 tablespoon olive oil, divided
  • 1/4 cup canola-based mayonnaise
  • 1 tablespoon chopped shallots
  • 1 1/2 tablespoons capers, drained and chopped
  • 2 teaspoons Creole mustard
  • 1 teaspoon fresh lemon juice
  • 1/4 teaspoon ground red pepper
  • 1/8 teaspoon kosher salt
Nutrition
303
15% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, dairy-​free
     

Fat

32% 21

Saturated

17% 3

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 10

Carbs

2% 5

Carbs (net)

- 4

Fiber

2% 1

Sugars

- 1

Sugars, added

- 0

Protein

45% 23

Cholesterol

55% 164

Sodium

37% 883

Calcium

13% 128

Magnesium

12% 47

Potassium

10% 342

Iron

6% 1

Zinc

30% 5

Phosphorus

42% 297

Vitamin A

3% 29

Vitamin C

15% 9

Thiamin (B1)

3% 0

Riboflavin (B2)

10% 0

Niacin (B3)

16% 3

Vitamin B6

11% 0

Folate equivalent (total)

17% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

65% 4

Vitamin D

0% 0

Vitamin E

14% 3

Vitamin K

28% 22
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