Tomato-Basil Spaghetti Frittata recipes

Tomato-Basil Spaghetti Frittata recipes
14 Ingredients
  • 1 1/2 teaspoons olive oil
  • 2 1/2 cups pasta mixture from Spaghetti with Anchovies, Garlic, and Red Pepper with Lemon-Caper Broccoli
  • 1/3 cup sliced green onions
  • 1/3 cup 2% reduced-fat milk
  • 2 tablespoons chopped fresh basil
  • 1/2 teaspoon kosher salt
  • 1/4 teaspoon freshly ground black pepper
  • 6 large eggs
  • 1 1/3 ounces shredded whole-milk mozzarella cheese (about 1/3 cup)
  • 3/4 cup quartered cherry tomatoes
  • 1 tablespoon sliced basil
  • 1 tablespoon olive oil
  • 1/2 teaspoon white wine vinegar
  • 1/8 teaspoon kosher salt
Nutrition
228
11% daily value
4 servings
                                       
                                            low-​carb
     

Fat

23% 15

Saturated

23% 5

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

3% 9

Carbs (net)

- 7

Fiber

11% 3

Sugars

- 6

Sugars, added

- 0

Protein

27% 14

Cholesterol

96% 288

Sodium

20% 475

Calcium

13% 134

Magnesium

7% 31

Potassium

9% 445

Iron

12% 2

Zinc

15% 2

Phosphorus

34% 237

Vitamin A

35% 317

Vitamin C

139% 125

Thiamin (B1)

9% 0

Riboflavin (B2)

39% 1

Niacin (B3)

8% 1

Vitamin B6

34% 0

Folate equivalent (total)

23% 91

Folate (food)

- 91

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

12% 2

Vitamin E

22% 3

Vitamin K

30% 36
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