11 Ingredients
  • 1 (2-oz) whole-wheat pita bread
  • 1/2 cup carrot sticks or baby carrots
  • 1/2 small cucumber, cut into spears
  • 1 cup cauliflower florets
  • 4 radicchio leaves
  • 3/4 cup fat-free plain yogurt
  • 1/4 cup fresh cilantro or mint, chopped
  • 1 tablespoon fresh lime juice
  • Kosher salt and freshly ground black pepper
  • 1 large tomato, chopped
  • 1/8 to 1/4 tsp crushed red pepper
Nutrition
352
18% daily value
1 servings
                                       
                                            high-​fiber, vegetarian
     

Fat

13% 8

Saturated

22% 4

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

20% 59

Carbs (net)

- 49

Fiber

40% 10

Sugars

- 18

Sugars, added

- 0

Protein

34% 17

Cholesterol

8% 24

Sodium

63% 1521

Calcium

31% 308

Magnesium

28% 117

Potassium

30% 1389

Iron

20% 4

Zinc

27% 3

Phosphorus

58% 406

Vitamin A

23% 209

Vitamin C

94% 85

Thiamin (B1)

33% 0

Riboflavin (B2)

35% 0

Niacin (B3)

22% 4

Vitamin B6

48% 1

Folate equivalent (total)

37% 150

Folate (food)

- 150

Folic acid

- 0

Vitamin B12

28% 1

Vitamin D

25% 4

Vitamin E

16% 2

Vitamin K

119% 143

Sugar alcohols

- 0

Water

- 564
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