11 Ingredients
  • 2 tablespoons vegetable oil
  • 2 ham hocks (about 1 1/2 pounds total), with several 1/2-inch slits cut into them
  • 1 medium onion, chopped
  • 3 bunches (3 pounds total) mixed collard and mustard greens, rinsed and chopped
  • 3 cans (14 1/2 ounces each) reduced-sodium chicken broth
  • 2 garlic cloves, minced
  • 1 bay leaf
  • 1/2 teaspoon dried thyme
  • Coarse salt
  • 1/8 to 1/4 teaspoon cayenne pepper
  • Cooked white rice, for serving
Nutrition
253
13% daily value
8 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

23% 15

Saturated

19% 4

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 2

Carbs

1% 3

Carbs (net)

- 3

Fiber

3% 1

Sugars

- 1

Sugars, added

- 0

Protein

54% 27

Cholesterol

23% 69

Sodium

53% 1283

Calcium

6% 57

Magnesium

7% 30

Potassium

16% 569

Iron

9% 2

Zinc

18% 3

Phosphorus

45% 312

Vitamin A

4% 37

Vitamin C

11% 7

Thiamin (B1)

35% 1

Riboflavin (B2)

17% 0

Niacin (B3)

42% 8

Vitamin B6

27% 1

Folate equivalent (total)

6% 25

Folate (food)

- 25

Folic acid

- 0

Vitamin B12

12% 1

Vitamin D

- 0

Vitamin E

7% 1

Vitamin K

75% 60
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