6 Ingredients
  • 1/4 cup vegetable oil or olive oil
  • 1 medium white onion, diced
  • 2 cloves garlic, minced
  • 1 teaspoon Mexican oregano (optional)
  • 1 pound dried pinto beans, thoroughly washed and picked over for stray material (or less if your cooker can't handle that quantity)
  • 1.5 teaspoons Kosher salt (start with less if using fine grained iodized salt)
Nutrition
265
13% daily value
8 servings
                                       
                                            balanced, high-​fiber, low-​sugar, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

12% 8

Saturated

3% 1

Trans

- 0

Monounsaturated

- 5

Polyunsaturated

- 1

Carbs

12% 37

Carbs (net)

- 28

Fiber

36% 9

Sugars

- 2

Sugars, added

- 0

Protein

25% 12

Cholesterol

- 0

Sodium

8% 182

Calcium

7% 69

Magnesium

24% 101

Potassium

17% 813

Iron

16% 3

Zinc

12% 1

Phosphorus

34% 238

Vitamin A

- 0

Vitamin C

5% 5

Thiamin (B1)

34% 0

Riboflavin (B2)

10% 0

Niacin (B3)

4% 1

Vitamin B6

23% 0

Folate equivalent (total)

75% 300

Folate (food)

- 300

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

11% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 19
Comments
 
×