18 Ingredients
  • 5-6 garlic cloves, coarsely chopped
  • 2.5cm/1in piece fresh root ginger, chopped
  • 50g/2oz flaked almonds
  • 150ml/¼ pint water
  • 5 tbsp olive or groundnut oil
  • 2 bay leaves
  • 8 cardamom pods, lightly crushed
  • 4 cloves
  • 2.5cm/1in piece cinnamon stick
  • 1 onion, finely chopped
  • 1 tbsp ground cumin
  • 1 tbsp ground coriander
  • ¼ tsp chilli powder
  • 1 tbsp tomato purée
  • 1¼ tsp salt
  • ½ tbsp garam masala
  • 3 tbsp double cream
  • 1.5kg/3lb chicken pieces, skinned and cut into serving portions (breast cut in half across the centre)
Nutrition
1111
56% daily value
4 servings
                                       
                                            low-​carb, low-​sugar, gluten-​free
     

Fat

131% 85

Saturated

103% 21

Trans

- 0

Monounsaturated

- 40

Polyunsaturated

- 19

Carbs

4% 11

Carbs (net)

- 8

Fiber

15% 4

Sugars

- 3

Sugars, added

- 0

Protein

148% 74

Cholesterol

99% 297

Sodium

42% 1008

Calcium

14% 140

Magnesium

32% 130

Potassium

28% 969

Iron

31% 6

Zinc

38% 6

Phosphorus

93% 652

Vitamin A

23% 206

Vitamin C

19% 11

Thiamin (B1)

20% 0

Riboflavin (B2)

37% 1

Niacin (B3)

131% 26

Vitamin B6

73% 1

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

20% 1

Vitamin D

0% 1

Vitamin E

39% 8

Vitamin K

24% 19
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