10 Ingredients
  • 1 large egg plus 2 large egg whites
  • 2 tablespoons grated aged cheese, such as gruyere
  • 2 teaspoons whole milk
  • Coarse salt and ground pepper
  • 1 teaspoon extra-virgin olive oil
  • 1/2 small shallot, minced
  • 1 1/2 cups baby spinach
  • Nonstick cooking spray
  • 2 cups salad greens
  • 1/4 teaspoon cider, sherry, or red-wine vinegar
Chronic Conditions
Consume Less
Consume Less
Neutral/Ok
Consume Less
Consume Less
Consume Less
Consume Less
Consume Less
Neutral/Ok
Consume Less
Nutrition
323
16% daily value
1 servings
                                       
                                            low-​carb, low-​sugar, vegetarian, gluten-​free
     

Fat

33% 22

Saturated

39% 8

Trans

- 0

Monounsaturated

- 10

Polyunsaturated

- 3

Carbs

3% 9

Carbs (net)

- 7

Fiber

8% 2

Sugars

- 3

Sugars, added

- 0

Protein

48% 24

Cholesterol

72% 217

Sodium

26% 629

Calcium

37% 370

Magnesium

12% 51

Potassium

11% 513

Iron

13% 2

Zinc

19% 2

Phosphorus

46% 323

Vitamin A

55% 495

Vitamin C

14% 12

Thiamin (B1)

10% 0

Riboflavin (B2)

54% 1

Niacin (B3)

4% 1

Vitamin B6

21% 0

Folate equivalent (total)

23% 93

Folate (food)

- 93

Folic acid

- 0

Vitamin B12

41% 1

Vitamin D

351% 53

Vitamin E

12% 2

Vitamin K

140% 168

Sugar alcohols

- 0

Water

- 213
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