12 Ingredients
  • 1 large bunch kale, tough stems and center ribs removed, torn into bite-sized pieces
  • 1 tablespoon vegetable oil
  • 1 cup quick-cooking rolled oats
  • 1/3 cup pepitas (green pumpkin seeds) or sunflower seeds
  • 3 tablespoons sesame seeds
  • 1 cup unsweetened whole-grain puffed cereal (e.g., puffed wheat, quinoa, or rice)
  • 1/3 cup goji berries, dried cherries, or dried cranberries, coarsely chopped
  • 1/3 cup natural, unsweetened nut or seed butter (e.g., almond, cashew, or sunflower)
  • 1/4 cup natural cane sugar or packed organic light brown sugar
  • 1/4 cup DIY Glucose Syrup, organic light corn syrup, or brown rice syrup
  • 1/4 teaspoon fine sea salt
  • 1/4 teaspoon almond extract
Nutrition
338
17% daily value
5 servings
                                       
                                            balanced, high-​fiber
     

Fat

21% 13

Saturated

8% 2

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 4

Carbs

17% 50

Carbs (net)

- 44

Fiber

26% 6

Sugars

- 26

Sugars, added

- 20

Protein

19% 9

Cholesterol

0% 0

Sodium

7% 172

Calcium

19% 189

Magnesium

30% 124

Potassium

10% 460

Iron

24% 4

Zinc

18% 2

Phosphorus

32% 223

Vitamin A

28% 251

Vitamin C

72% 65

Thiamin (B1)

27% 0

Riboflavin (B2)

28% 0

Niacin (B3)

15% 2

Vitamin B6

21% 0

Folate equivalent (total)

23% 94

Folate (food)

- 94

Folic acid

- 0

Vitamin B12

0% 0

Vitamin D

0% 0

Vitamin E

17% 3

Vitamin K

295% 354

Sugar alcohols

- 0

Water

- 50
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