17 Ingredients
  • Cooking spray
  • 1 cup all-purpose flour
  • 1/4 teaspoon vanilla extract
  • Dash of salt
  • 4 large eggs
  • 1/2 cup sugar
  • 1/4 cup dark rum
  • 1 (14-ounce) can fat-free sweetened condensed milk
  • 1 (5-ounce) can evaporated fat-free milk
  • 1 cup cubed pineapple
  • 1 cup cubed peeled kiwifruit
  • 1 cup cubed peeled ripe mango
  • 1 tablespoon sugar
  • 1/4 cup egg substitute
  • 2 tablespoons sugar
  • 1 tablespoon cornstarch
  • 1/2 cup fat-free milk
Nutrition
283
14% daily value
12 servings
                                       
                                            low-​sodium, vegetarian
     

Fat

10% 6

Saturated

12% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

16% 48

Carbs (net)

- 47

Fiber

5% 1

Sugars

- 35

Sugars, added

- 11

Protein

14% 7

Cholesterol

25% 74

Sodium

4% 96

Calcium

23% 225

Magnesium

5% 21

Potassium

6% 279

Iron

5% 1

Zinc

7% 1

Phosphorus

23% 159

Vitamin A

10% 90

Vitamin C

30% 27

Thiamin (B1)

12% 0

Riboflavin (B2)

24% 0

Niacin (B3)

6% 1

Vitamin B6

8% 0

Folate equivalent (total)

14% 55

Folate (food)

- 28

Folic acid

- 16

Vitamin B12

16% 0

Vitamin D

4% 1

Vitamin E

4% 1

Vitamin K

6% 7
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