13 Ingredients
  • 1 cup all-purpose flour
  • 1 tsp cream of tartar
  • 11 large egg whites
  • 1 ½ cup granulated sugar
  • ¼ tsp vanilla extract
  • 1 Angel Food White Icing (recipe below)
  • 3 cup sweetened flaked coconut (Catherine uses Baker's Angel Flake)
  • 1 ½ cup granulated sugar
  • ½ tsp cream of tartar
  • ⅛ tsp salt
  • ½ cup hot water
  • 4 1/2 cup egg whites (from about 4 large eggs, separated)
  • ¼ tsp almond extract
Chronic Conditions
Consume Much Less
Consume Much Less
Consume Much Less
Consume Less
Consume Much Less
Consume Much Less
Consume Much Less
Consume Much Less
Nutrition
589
29% daily value
8 servings
                                       
                                            low-​fat, vegetarian
     

Fat

14% 9

Saturated

42% 8

Trans

- 0

Monounsaturated

- 0

Polyunsaturated

- 0

Carbs

35% 105

Carbs (net)

- 102

Fiber

14% 4

Sugars

- 88

Sugars, added

- 75

Protein

45% 22

Cholesterol

0% 0

Sodium

18% 431

Calcium

2% 20

Magnesium

10% 40

Potassium

11% 523

Iron

8% 1

Zinc

4% 0

Phosphorus

11% 76

Vitamin A

0% 0

Vitamin C

0% 0

Thiamin (B1)

11% 0

Riboflavin (B2)

69% 1

Niacin (B3)

8% 1

Vitamin B6

2% 0

Folate equivalent (total)

13% 54

Folate (food)

- 13

Folic acid

- 24

Vitamin B12

7% 0

Vitamin D

0% 0

Vitamin E

0% 0

Vitamin K

0% 0

Sugar alcohols

- 0

Water

- 181
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