9 Ingredients
  • 1 tbsp olive oil
  • 2 cloves of garlic, mashed
  • 1/2 cup chopped tomatoes
  • 2 boneless chicken breasts
  • 1 cup sliced onion
  • 1 cup sliced mushrooms
  • 1 cup full-bodied red wine
  • 1 cup chicken stock (1 cup water plus 1/2 chicken or vegetable bouillon cube)
  • 1/4 tsp thyme
Nutrition
538
27% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

38% 24

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

7% 22

Carbs (net)

- 20

Fiber

6% 2

Sugars

- 10

Sugars, added

- 0

Protein

81% 41

Cholesterol

38% 115

Sodium

32% 769

Calcium

5% 51

Magnesium

16% 68

Potassium

17% 787

Iron

12% 2

Zinc

17% 2

Phosphorus

55% 382

Vitamin A

7% 60

Vitamin C

12% 11

Thiamin (B1)

17% 0

Riboflavin (B2)

23% 0

Niacin (B3)

123% 20

Vitamin B6

90% 1

Folate equivalent (total)

8% 30

Folate (food)

- 30

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

5% 1

Vitamin E

11% 2

Vitamin K

7% 8
Comments
 
×