9 Ingredients
  • 1 tbsp olive oil
  • 2 cloves of garlic, mashed
  • 1/2 cup chopped tomatoes
  • 2 boneless chicken breasts
  • 1 cup sliced onion
  • 1 cup sliced mushrooms
  • 1 cup full-bodied red wine
  • 1 cup chicken stock (1 cup water plus 1/2 chicken or vegetable bouillon cube)
  • 1/4 tsp thyme
Chronic Conditions
Neutral/Ok
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Consume Less
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Nutrition
540
27% daily value
2 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

38% 25

Saturated

30% 6

Trans

- 0

Monounsaturated

- 12

Polyunsaturated

- 4

Carbs

5% 16

Carbs (net)

- 14

Fiber

7% 2

Sugars

- 7

Sugars, added

- 0

Protein

83% 42

Cholesterol

38% 115

Sodium

12% 292

Calcium

6% 56

Magnesium

18% 76

Potassium

20% 949

Iron

14% 3

Zinc

19% 2

Phosphorus

60% 422

Vitamin A

7% 59

Vitamin C

13% 11

Thiamin (B1)

19% 0

Riboflavin (B2)

35% 0

Niacin (B3)

131% 21

Vitamin B6

95% 1

Folate equivalent (total)

9% 37

Folate (food)

- 37

Folic acid

- 0

Vitamin B12

25% 1

Vitamin D

202% 30

Vitamin E

11% 2

Vitamin K

7% 8

Sugar alcohols

- 0

Water

- 450
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