11 Ingredients
  • 3 cups fat-free, less-sodium chicken broth
  • 1/2 cup thinly sliced shiitake mushroom caps (about 2 ounces)
  • 1 cup cubed firm tofu (about 6 ounces)
  • 1/2 cup canned sliced bamboo shoots, drained
  • 1/2 tablespoon fish sauce
  • 1 large egg, lightly beaten
  • 1/4 cup minced green onions
  • 1/2 teaspoon dark sesame oil
  • 1/4 to 1/2 teaspoon chili oil
  • 1/4 to 1/2 teaspoon black pepper
  • 1/4 teaspoon sugar
Nutrition
167
8% daily value
4 servings
                                       
                                            dairy-​free, gluten-​free
     

Fat

13% 8

Saturated

8% 2

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 3

Carbs

4% 11

Carbs (net)

- 9

Fiber

8% 2

Sugars

- 4

Sugars, added

- 0

Protein

28% 14

Cholesterol

17% 52

Sodium

19% 461

Calcium

31% 312

Magnesium

10% 42

Potassium

10% 478

Iron

11% 2

Zinc

13% 1

Phosphorus

26% 184

Vitamin A

3% 25

Vitamin C

3% 2

Thiamin (B1)

14% 0

Riboflavin (B2)

23% 0

Niacin (B3)

24% 4

Vitamin B6

21% 0

Folate equivalent (total)

9% 36

Folate (food)

- 36

Folic acid

- 0

Vitamin B12

5% 0

Vitamin D

2% 0

Vitamin E

3% 0

Vitamin K

12% 14
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