9 Ingredients
  • 6 c. 1-in. cubes Italian bread
  • 1 package frozen broccoli florets
  • 4 oz. sliced ham
  • 1 jar roasted red peppers
  • 4 scallions
  • 1 c. shredded reduced-fat Italian cheese blend
  • 1½ c. fat- and cholesterol-free egg substitute or 6 large eggs
  • 2 c. whole milk
  • ¼ tsp. each dried thyme
Nutrition
399
20% daily value
6 servings
                                       
                                            balanced
     

Fat

19% 12

Saturated

30% 6

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

20% 61

Carbs (net)

- 58

Fiber

11% 3

Sugars

- 8

Sugars, added

- 0

Protein

29% 15

Cholesterol

13% 38

Sodium

27% 638

Calcium

108% 1077

Magnesium

9% 40

Potassium

9% 416

Iron

11% 2

Zinc

16% 2

Phosphorus

36% 253

Vitamin A

20% 183

Vitamin C

136% 122

Thiamin (B1)

32% 0

Riboflavin (B2)

32% 0

Niacin (B3)

17% 3

Vitamin B6

23% 0

Folate equivalent (total)

37% 148

Folate (food)

- 52

Folic acid

- 56

Vitamin B12

25% 1

Vitamin D

9% 1

Vitamin E

10% 2

Vitamin K

43% 51
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