11 Ingredients
  • 2/3 cup chopped 33%-less-sodium ham (about 3 ounces)
  • 1/2 cup (2 ounces) shredded low-fat Jarlsberg cheese
  • 1/4 teaspoon black pepper
  • 1/8 teaspoon salt
  • 3 large egg whites
  • 2 large eggs
  • Cooking spray
  • 1/2 cup finely chopped onion
  • 1/2 cup finely chopped bell pepper
  • 1/2 cup (1-inch) slices asparagus
  • 1/4 teaspoon Italian seasoning
Nutrition
347
17% daily value
2 servings
                                       
                                            low-​carb, gluten-​free
     

Fat

31% 20

Saturated

41% 8

Trans

- 0

Monounsaturated

- 8

Polyunsaturated

- 3

Carbs

4% 12

Carbs (net)

- 10

Fiber

9% 2

Sugars

- 5

Sugars, added

- 0

Protein

56% 28

Cholesterol

79% 237

Sodium

28% 664

Calcium

28% 283

Magnesium

10% 43

Potassium

11% 518

Iron

14% 2

Zinc

28% 3

Phosphorus

53% 373

Vitamin A

24% 214

Vitamin C

58% 52

Thiamin (B1)

33% 0

Riboflavin (B2)

54% 1

Niacin (B3)

16% 3

Vitamin B6

34% 0

Folate equivalent (total)

18% 70

Folate (food)

- 70

Folic acid

- 0

Vitamin B12

76% 2

Vitamin D

393% 59

Vitamin E

11% 2

Vitamin K

16% 20
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