15 Ingredients
  • 1 tablespoon grapeseed oil
  • 1 (8-piece) chicken
  • Salt and freshly ground black pepper
  • 1 large white onion, diced
  • 1 red bell pepper, stem and seeds removed and diced
  • 2 cups white mushrooms (6 ounces), cleaned, trimmed and sliced
  • 1 (29 to 32-ounce) can crushed red tomatoes in puree
  • 2 tablespoons chopped fresh parsley leaves
  • 2 tablespoons chopped fresh basil leaves, plus about 6 small sprigs for garnish
  • 1 tablespoon dried Italian seasoning or 1/2 teaspoon dried oregano and 1/2 teaspoon dried thyme and 1 teaspoon dried parsley
  • 2 cups chicken stock
  • 1 cup white rice
  • 1 teaspoon salt
  • 1 tablespoon butter
  • 1 teaspoon dried Italian seasoning or 1/4 teaspoon dried oregano and 1/4 teaspoon dried thyme and 1/2 teaspoon dried parsley
Nutrition
880
44% daily value
4 servings
                                       
                                            high-​fiber, gluten-​free
     

Fat

67% 44

Saturated

64% 13

Trans

- 0

Monounsaturated

- 17

Polyunsaturated

- 11

Carbs

23% 68

Carbs (net)

- 61

Fiber

27% 7

Sugars

- 15

Sugars, added

- 0

Protein

110% 55

Cholesterol

61% 184

Sodium

71% 1714

Calcium

15% 154

Magnesium

31% 130

Potassium

33% 1539

Iron

43% 8

Zinc

44% 5

Phosphorus

79% 555

Vitamin A

22% 201

Vitamin C

76% 69

Thiamin (B1)

38% 0

Riboflavin (B2)

56% 1

Niacin (B3)

143% 23

Vitamin B6

113% 1

Folate equivalent (total)

22% 87

Folate (food)

- 87

Folic acid

- 0

Vitamin B12

31% 1

Vitamin D

187% 28

Vitamin E

34% 5

Vitamin K

59% 71

Sugar alcohols

- 0

Water

- 565
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