13 Ingredients
  • For the baked sugar pumpkin:
  • 1 fresh sugar pumpkin, 2 3/4 to 3 pounds
  • 1 tablespoon olive oil
  • 1 tablespoon brown sugar
  • Pinch cinnamon
  • Pinch salt
  • For the brown sugar egg custard:
  • 12 ounces evaporated milk
  • 2 whole eggs
  • 2 egg yolks
  • 1/3 cup brown sugar
  • 1 teaspoon vanilla
  • 1/4 teaspoon pumpkin pie spice (or just cinnamon is fine)
Chronic Conditions
Consume Much Less
Consume Much Less
Neutral/Ok
Consume Less
Consume Less
Consume Much Less
Consume Less
Consume Much Less
Helpful
Consume Much Less
Nutrition
209
10% daily value
6 servings
                                       
                                            balanced, low-​sodium, vegetarian, gluten-​free
     

Fat

14% 9

Saturated

19% 4

Trans

- 0

Monounsaturated

- 4

Polyunsaturated

- 1

Carbs

8% 25

Carbs (net)

- 25

Fiber

3% 1

Sugars

- 19

Sugars, added

- 9

Protein

16% 8

Cholesterol

39% 118

Sodium

6% 135

Calcium

20% 203

Magnesium

8% 35

Potassium

15% 728

Iron

10% 2

Zinc

11% 1

Phosphorus

33% 228

Vitamin A

81% 725

Vitamin C

16% 15

Thiamin (B1)

10% 0

Riboflavin (B2)

34% 0

Niacin (B3)

7% 1

Vitamin B6

13% 0

Folate equivalent (total)

11% 42

Folate (food)

- 42

Folic acid

- 0

Vitamin B12

13% 0

Vitamin D

442% 66

Vitamin E

15% 2

Vitamin K

3% 3

Sugar alcohols

- 0

Water

- 195
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