9 Ingredients
  • 6 c. water
  • 1¼ lb. baby red potatoes
  • 20 very small baby artichokes
  • ¼ c. lemon juice
  • ¼ c. olive oil
  • 8 large garlic cloves
  • 3 tbsp. chopped fresh parsley leaves
  • ½ tsp. salt
  • ¼ tsp. ground white pepper
Nutrition
335
17% daily value
6 servings
                                       
                                            balanced, high-​fiber, vegan, vegetarian, dairy-​free, gluten-​free
     

Fat

15% 10

Saturated

7% 1

Trans

- 0

Monounsaturated

- 7

Polyunsaturated

- 1

Carbs

19% 58

Carbs (net)

- 35

Fiber

88% 22

Sugars

- 5

Sugars, added

- 0

Protein

29% 15

Cholesterol

- 0

Sodium

24% 575

Calcium

20% 197

Magnesium

60% 251

Potassium

40% 1865

Iron

32% 6

Zinc

21% 2

Phosphorus

58% 407

Vitamin A

1% 12

Vitamin C

67% 61

Thiamin (B1)

30% 0

Riboflavin (B2)

22% 0

Niacin (B3)

32% 5

Vitamin B6

53% 1

Folate equivalent (total)

69% 277

Folate (food)

- 277

Folic acid

- 0

Vitamin B12

- 0

Vitamin D

- 0

Vitamin E

14% 2

Vitamin K

79% 95
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