13 Ingredients
  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided
  • 3/4 cup egg substitute, divided
  • 1 teaspoon dried dillweed
  • 1/2 teaspoon salt
  • 1 small garlic clove, crushed
  • Cooking spray
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 3/4 cup fat-free milk
  • 1/4 cup sliced green onions
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground white pepper
  • Green onion strips (optional)
Nutrition
307
15% daily value
8 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

9% 6

Saturated

11% 2

Trans

- 0

Monounsaturated

- 2

Polyunsaturated

- 1

Carbs

19% 56

Carbs (net)

- 53

Fiber

14% 3

Sugars

- 2

Sugars, added

- 0

Protein

17% 8

Cholesterol

4% 11

Sodium

13% 312

Calcium

46% 459

Magnesium

12% 49

Potassium

6% 298

Iron

6% 1

Zinc

11% 1

Phosphorus

25% 175

Vitamin A

7% 63

Vitamin C

8% 7

Thiamin (B1)

7% 0

Riboflavin (B2)

11% 0

Niacin (B3)

8% 1

Vitamin B6

12% 0

Folate equivalent (total)

11% 44

Folate (food)

- 44

Folic acid

- 0

Vitamin B12

8% 0

Vitamin D

2% 0

Vitamin E

2% 0

Vitamin K

12% 14
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