13 Ingredients
  • 2 cups cooked long-grain rice
  • 3/4 cup (3 ounces) shredded reduced-fat sharp Cheddar cheese, divided
  • 3/4 cup egg substitute, divided
  • 1 teaspoon dried dillweed
  • 1/2 teaspoon salt
  • 1 small garlic clove, crushed
  • Cooking spray
  • 1 (14-ounce) can quartered artichoke hearts, drained
  • 3/4 cup fat-free milk
  • 1/4 cup sliced green onions
  • 1 tablespoon Dijon mustard
  • 1/4 teaspoon ground white pepper
  • Green onion strips (optional)
Nutrition
409
20% daily value
6 servings
                                       
                                            low-​sugar, vegetarian, gluten-​free
     

Fat

12% 8

Saturated

15% 3

Trans

- 0

Monounsaturated

- 3

Polyunsaturated

- 1

Carbs

25% 75

Carbs (net)

- 71

Fiber

18% 5

Sugars

- 2

Sugars, added

- 0

Protein

22% 11

Cholesterol

5% 15

Sodium

17% 417

Calcium

61% 612

Magnesium

15% 65

Potassium

8% 398

Iron

8% 2

Zinc

15% 2

Phosphorus

33% 234

Vitamin A

9% 84

Vitamin C

10% 9

Thiamin (B1)

9% 0

Riboflavin (B2)

14% 0

Niacin (B3)

11% 2

Vitamin B6

16% 0

Folate equivalent (total)

15% 59

Folate (food)

- 59

Folic acid

- 0

Vitamin B12

10% 0

Vitamin D

119% 18

Vitamin E

2% 0

Vitamin K

16% 19

Sugar alcohols

- 0

Water

- 103
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